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Looking at the ‘choices’ in the decision to sleep train- Part one: why I felt I had no choice

I know it doesn’t always feel like it, but there is always a choice not to sleep train. 

As an extremely sleep deprived, vulnerable, desperate first time mother with an extraordinarily wakeful baby, I sleep trained and I can say, hand on heart, I did not feel like I had any other choice.

I did not feel like there was any other choice.
I wasn’t told there was any other choice.
I wasn’t supported to consider any other choice.
I had no idea, there was any other choice.




For those who have never contemplated sleep training and never felt so backed into this corner, it can sound like a cop out and surrendering of responsibility to say, ‘I had no choice to sleep train.’ In a way it is. BUT, I wasn’t in the headspace then to realise this and I went into sleep training at my lowest ebb. I was in deep mental, emotional turmoil and I did not trust myself on any level anymore. I was convinced I was doing this mothering thing wrong and that the way I had been doing it was damaging my baby’s growth, development and wellbeing.

My world was a fog of confusion, anxiety, bad information, worry, stress and strain.

Today, I decided to write out just some of the strain I felt that lead into my decision to sleep train.

It’s fascinating for me now to see how if I just unpacked each one of these stressors and strains one at a time, there WERE indeed choices I could make that did not involve sleep training. But while they were all piled on top of me, while I was so very unwell and while ALL of the advice I was receiving from those around me was that I NEEDED to sleep train for both of our sakes, I could see only one path. One way to go. One solution.

My stressors fell into four categories-

1. My baby– oh my goodness! That baby! Oh how I adored him. The love of my life and an incredible piece of perfection. But holy wow, was he intense. I had never encountered a baby like him before. He seemed petrified by life outside the womb and allergic to the feeling of falling asleep. He was wide awake, his lungs were loud and strong and he demanded more care, nurturing, comfort and assistance to feel secure than any baby I had known. Being his mum was SO hard. Being his dad was SO hard. Nothing we did ever seemed to be enough. No amount of anything seemed to help him find calm for any length of time and all the things we had thought we had up our sleeve often yielded little in the way of ‘success’ and any success was often short lived and quite often that would be the one and only time it worked. We tried SO hard. We started off pretty relaxed thinking he just needed to settle into life outside the womb but when he grew more and more unsettled and we grew more and more tired and frustrated, we let the doubts any new parent would naturally feel, creep in.

  • What were we doing wrong?
  • Was there something we were missing?
  • We had quite a few people with babies of the same age and none of them seemed to be facing the problems we were, what did they have going on that we’d missed?

Once the questioning started, we commenced a slide. The slide away from trusting ourselves and trusting our baby. We began to look outside of our little family unit for ‘answers’.

We desperately wanted to get this right.

Right for us, as his mum and dad but more so, right for him. We didn’t want him unduly suffering at the hands of his ‘amateur’ parents. Nope, we wanted him to be a happy baby, who loved sleep so that he could grow and develop and love life.

The other thing that commenced was the advice and the explanations for what we should do to correct where we had gone wrong.

The information we received was damning.

We WERE doing it all wrong.

  • We didn’t follow a Feed-Play-Sleep routine and so we had allowed nursing to sleep to become a negative sleep association.
  • We didn’t place him down drowsy but awake, so naturally he was confused when he woke up somewhere else.
  • He couldn’t self- settle, no wonder he couldn’t link sleep cycles.
  • He often catnapped which of course meant he was perpetually overtired and didn’t we know that sleep promoted sleep.
  • It was official- our baby was a crap sleeper because we set him up to fail and let him ‘rule the roost’.

On top of this, we faced criticism that we were also making our baby anxious as he fed off our anxieties. Apparently, he would have been a calm, relaxed baby if only we were calmer and more relaxed. Can I just point out how much easier it is to be a relaxed, non anxious parent when you are parenting a baby who is not anxious?!? Also, how much easier it is to be less anxious when you don’t live with the anxiety that your anxiety is causing your baby’s anxiety? (Feeling confused or anxious just reading that sentence? Welcome to my head back in the day).

Then the appointment that sealed our fate … at my baby’s four month appointment at Child Health, we were told that he was chronically sleep deprived and it would be affecting his brain development.

Do you know how much hearing this broke me? There was nothing left in me to question this analysis / diagnosis.

This was my reality and I believed it as gospel truth. I had no reason to think this was a falsehood and so, as any caring mother would do, I laid all my feelings aside and agreed with the only ‘answer’ I had been offered: sleep training at Mother/ Baby unit as a matter of importance and urgency.

We received both a Medicare rebate and private health pay out… this was serious and legitimate. It was my baby’s health and wellbeing at stake.

I did not see it as a choice to consider, it was THE choice we HAD to make.

And so we did it.

I can easily tease each part of this tale apart and call BULLSHIT to each thing that lead up to it all now, but back then… well, I made the best decision I could with the knowledge and resources available to me at that time. I knew what I knew which is not what I know now. AND THAT IS OKAY! As the beautiful Emalitza from Raising Ziggy pointed out in her most recent blog piece, none of us come to this parenting gig knowing all there is to know and there is nothing wrong with that. It is for this exact reason we should approach all things parenting with an open heart and mind but also stay well aware that NOBODY has THE answer and that anyone selling a ‘fix’ may as well sell you snake oil.

2. The second part of the pressure and stress in my brain came from me and the new uncharted territory that is mothering and honour, privilege and humbling experience of being someone’s mum.

HOLY SHIT! It was a baptism of fire. I actually thought I’d be quite a natural at mothering. I’d always loved and wanted babies and children. I worked with primary aged children and loved nurturing the little people who entered my world. I loved pregnancy and was ever so excited to have my little person but then, I am also a perfectionist and a people pleaser. I have always strived to do things not only ‘right’ but also better than just good or okay. At university, a pass would not suffice, anything less than a distinction would see me angry with myself for not doing this, that or the other. In my personal relationships, I strive so hard to keep everyone happy and onside. I love being loved and can’t stand conflict or feeling that I have disappointed or let someone down.

I am hard work on myself.

My expectations for myself as a mother were ridiculously high. To this day, I swear that is why I was blessed with the little firecracker I received. He needed to come into my world to break this cycle. I needed to find new and better ways to feel good about myself and discover what is truly important in life and the endless push for perfection was never going to get me there.

But, the point all of this is I had an enormous weight of stress within me leading into the decision to sleep train. I was not in anyway comfortable in my new identity as mother and the lack of self belief and confidence was crushing. This doesn’t even consider how much worse all of this was when I was chronically sleep deprived myself.

I was a shell.

I was not capable of making well thought out decisions and I most certainly was not in the head space to consider that professionals who spend their whole working lives advising mothers and their babies, may be giving outdated or inappropriate advice and that if there were other options out there, why they wouldn’t also mention them.

I needed help and support.

I trusted their judgement ahead of my own.

As a new mum, I wholeheartedly believed I HAD to sleep train. I did not think I had a choice.

So the perfect storm was brewing- my baby’s wellbeing was at stake and I was failing at being the mother he needed.

3. The next piece of the puzzle was my relationship. My husband and I are a fabulous match and to this day, I would not want to do this life with another human but NOTHING tests your relationship as much as an unsettled baby, chronic sleep deprivation, feeling like you f#%^ing suck at parenting your kid and brewing mental health issues. Add in the fact that the baby in question won’t settle AT ALL for his dad, won’t take a bottle and screamed nonstop when daddy took him to give the Boob Lady a break. Just for fun, throw in hours of one of us being stuck in a darkened room trying different settling techniques to try and eek out the elusive sleep you’ve been told your kid needs. Oh and then when you get them down for the night after yet another marathon shitfight, clean the kitchen and plonk on the couch for 2 minutes only to hear said child wake with a howl and GROUNDHOG DAY/NIGHT, let’s jump on that merry-go-round again.

So much of the time my husband could not do a damn thing to relieve me of this relentless pressure and need. He felt like a useless, stressed out, third wheel as he watched me struggle with my feelings of resentment and jealousy of his freedom while we also mourned the relationship we had before THIS baby and the relationship we’d imagined he’d have with our baby, too.

He tried so damn hard.

He’d have given his bloody kidney to me if he’d thought it would have helped relieve the strain and so, upon hearing we were in fact screwing up our child, he also heartily supported the decision to sleep train. He was with me every step of the way.

He, too, felt we had no other choice. We could not keep living the hell we were in.

4. The final piece of the pie, comes from our lifestyle and the lifestyle expectations we had for ourselves and our family. We had no clue what was or wasn’t normal for a human baby when it came to sleep and all mainstream advice seemed to indicate we were perfectly reasonable to expect our baby would fall asleep on his own, in his own sleep space and that night feeds (the only ‘real’ reason your baby wakes at night) would decrease in a straight line over time to a point where we could categorically rule out his ‘need’ to wake and nurse.

We believed this was reasonable and so it became our expectation.

  • We expected to be sleep deprived and that we might struggle with other things in the immediate newborn period but we expected that it would end relatively soon after that.
  • We expected to be able to settle our baby to sleep if he was tired without too much fuss.
  • We expected we should be able to put him down for sleep.
  • We expected he’d sleep long enough for us to get other things done.
  • We expected that after some time in a basket by our bed that he’d transition to sleeping in a cot in his own room.
  • We expected to still find time in the evening for ‘us’ and that after a while, we’d be fine to arrange a sitter so we could go out in the evening as a couple once again.

We did not consider any of this to be unreasonable. We truly thought this was fair. And it was, for MOST of our friends and acquaintances, so why not for us?

Our child health Nurses, our GP, mainstream infant sleep books and sites all confirmed these expectations.

And under this net of expectations, we filtered OUR reality.

Our baby, his sleep, well they just didn’t measure up. There must have been something wrong. A problem to be fixed. A solution to be found.

The way he behaved was just so far removed from the ‘normal’ we’d been lead to expect, it was logical to us that this ‘Sleep Problem’ our child had would be impacting on him. How could he possibly be okay if he slept so much less and ‘worse’ than his peers who seemed to get a solid 12 hours each night and consolidated that with long, hearty naps each day?

We had no idea there were any other ways of managing this wakeful baby of ours but in light of these expectations we held, it is unsurprising that we could not for the life of us see WHY we should even consider accepting and adapting our life to match his ‘unhealthy’ and ‘problematic’ sleep patterns.

We didn’t give it more thought because we honestly didn’t think we should have to.

And so, the chronically sleep deprived baby who was suffering as a result of his inability to sleep alone, joined by the chronically sleep deprived, vulnerable first time, perfectionist mum, with the desperate to help, out of his depth dad, all wrapped up in mainstream society’s unrealistic view of infant sleep and the ways in which it is viewed and managed … we HAD to sleep train.


The weight, the pressure, the stress, the strain, the knowledge, the beliefs, the trust, the intentions all lead us there.

We own our experience.

We can see at every single turn how we came to our decision and as much as we can see now how utterly wrong we were, we made the best decision we could at that time.

My goal and possibly my life work will be to see a very real shift away from this feeling that mothers so often get, that they have no choice but to sleep train.

There is always a choice not to sleep train but how that choice looks, will be unique to each family.

Babies do not need sleep training. They know how to sleep. Society just does not like how it looks. It’s not tidy, it’s not straightforward, it’s cyclical and at times elusive. It’s not predictable and it doesn’t always allow the freedom and ease society likes it to have to allow the parents to get on with ‘more important’ work that isn’t the time spent helping their baby get the sleep they need in a manner that is normal for that baby.

We can and should do better. Our very tired mothers and their babies deserve to know their true choices.

Part two of this series will see me go into greater detail illustrating where my choices lay in my particular situation. Coming soon …

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Moving beyond the sleep training culture

At the beginning of the year, I established The Beyond Sleep Training Project.  

Originally, I wanted to collect tales of how people have managed the early years of their children’s lives without sleep training at all or if they had ‘failed’ to successfully sleep train and were forced to come at life from a different angle. I wanted to collate these tales in an eBook to be able to offer a resource for others who wanted to be able to see that there truly was a way to do this and still be a happy, fulfilled, functioning family. The book is a work in progress with many tales already collected and more still in the works.

The group that I created to provide contact with those who wanted to be a part of the Project has blossomed into a being of its own! With nearly 3000 members as I write, it now serves as a safe space for people to seek advice, solidarity and ideas where they can be sure they will not have sleep training suggested to them. It’s a beautiful space and it has filled me with so much hope and enthusiasm as so many people actively take part to be the change they wish to see in the world.

But, I must admit I was stung today when I was told that my efforts only serve as an echo chamber for those who just want to hear one way and that I promote an ‘us and them’ mentality which is not helpful and alienates the majority of people who would prefer that I showed some respect for their parental choices for their own family.

Really? I thought. Am I really just going around in circles with those who would have found this path without so much as a hint of online support? Am I really alienating people who would otherwise have supported my choices?

I thought on it briefly but it honestly did not take me long to disagree on both counts.

I know the first claim to be utterly untrue because I am proof that unless people know they have the choice not to sleep train, often they feel like it is something they MUST do. I did. I did it. I have been on the other side and everywhere in between. I know I am not the only one to experience this either, so no, this is not an echo chamber. This is mothers who know better and those who want to do better. It is mothers wanting to go against the grain because the grain feels all sorts of wrong for them and their family.

On the second count, I hate the ‘us and them’ bullshit as much as the next person but I will not sit back and pretend for a minute that I am accepting of the practice of sleep training as a legitimate parental choice. I won’t because don’t believe it is. I wish to see it removed from the parenting repertoire entirely and assigned to pages of history books. I am passionately opposed to this practice. My passion and belief stem from extensive reading and research.

This does not mean I am against ‘them’ being the mothers who have sleep trained or will in the future. I have said time and again, I AM A SLEEP TRAINING FAILURE, I did it. I know why people do it, I know its appeal, I know the sales pitch, I know the arguments and I know the heartfelt belief in the process. This isn’t a matter of ‘us and them’ in the ‘good mother, bad mother’ mummy wars bullshit. Just as the formula companies profit daily from promoting the Breastfeeding Nazi bollocks, the Sleep Training industry profits from ensuring that mothers feel as though they need to take a side. The side of heavenly sleep or the side of ridiculously unnecessary sleep deprivation. They like to take away any true ‘choice’ by making it seem so utterly ridiculous for you to consider not doing what they say. They rely on studies that have zero interest in biologically normal infant sleep behaviour and instead focus on confirming why the bizarre western practice of solitary sleep and behaviourist approaches to infant sleep are ‘safe’. They serve to protect the main goal of society which is to get people back to being as economically productive outside the home as soon as possible.

I am DONE with this.

I am done with this industry and the huge amounts of money it generates from desperately tired and vulnerable families.

I am done with their disregard for a baby’s legitimate need for night time parenting.

I am done with false science and scaremongering.

I am done with this being accepted mainstream parenting practice.

It is not okay.

It never has been.

It never will be.

As a society, it’s high time we move beyond this sleep training culture. Our babies and their families deserve better and until such time that we expect and respect normal infant sleep behaviour we will continue to place unrealistic and unfair expectations on our youngest and most vulnerable members of society and undue pressure on their families that is completely at odds with normal behaviour.

We can and should do better.

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The ‘good girl, people-pleaser’ who went down the sleep training path

I was talking with a dear friend this morning about how she isn’t sure why she never really felt compelled to follow the Sleep Training norm because quite simply, it felt wrong. I admire her for this so much and it really made me think, what was so different for me? Why didn’t I feel confident enough to simply go, ‘yeah, nah, that doesn’t feel right,’ end of story?!? 

I think I’ve found my answer in two parts …

1. I experienced Sleep or the lack thereof on a WHOLE other level to this friend. She had a baby who slept like a baby- a relatively cruisy, in the range of ‘normal’ baby. She did not face the same frequency or fervour or insistence to sleep train that I faced as the mother of an extremely wakeful baby who ended up suffering from PND. She was vulnerable to the pressure as any tired new mother is, but I was VULNERABLE and primed for the taking as the severely and chronically sleep deprived new mother.

2. The second part though, is worthy of consideration. I have to accept personal responsibility for the fact that I have always been what I refer to as a, ‘good girl, people-pleaser’. I have always sought and longed for approval. I hated to disappoint people. I hated being less than perfect in anyone’s eyes and as an over-achieving perfectionist, parenting has by far been my biggest lesson in the difference between doing things by the book and ‘right’ by standards set by others versus doing things ‘right’ by your baby and your family.

This Good Girl hated to be scolded. So scolding after scolding by those I trusted for advice on my baby’s sleep, slowly whittled me away. Whittled my confidence in myself and belief in my baby’s ability to communicate with me. This People Pleaser, no matter how hard she tried, simply COULDN’T get that baby of hers to sleep the way she was told he needed to sleep.

Each shake of the head, each ‘you really need to try harder’, ‘if you just try this and stick with it…’ ate away at me.

I wasn’t a ‘good’ mother in the eyes of these people. Not that they thought I was bad as such but certainly not the ‘good’ they aimed to train mothers to be. There was no pleasure in their eyes upon hearing I still fed my baby to sleep. There was no pleasure upon hearing how dedicated I was to meeting my baby’s night time needs.

These things were not seen as good nor pleasing.

This was uncharted territory and one I did not feel comfortable with at all.

By contrast, my dear friend is very self confident and no where near as susceptible to pressure that goes against her grain. Her traits have helped her find her feet as a parent in a much less complicated way and I admire her greatly for it.

I don’t regret where I’ve been though. Both of these key parts in the equation have completely changed my way of being and I’ll be forever grateful for that. My personal growth has seen a monumental shift in the way I see myself and the role I allow others to have in how I see myself.

I no longer crave approval.

I know who I am and what feels right for me and my family and I while I seek connection with others, I no longer feel the need to try to live up to anyone else’s expectations of me.

It feels good no longer seeking to please those around me while shrinking my true self to make sure no one else’s feathers are ruffled.

Mothering these sensational humans has been a privilege and the lessons I have learned have helped make me a stronger, truer and more confident person within myself.

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Ten little known facts about your baby’s sleep

1. It is biologically normal for a baby to wake and nurse frequently throughout the first year and beyond. It is not a sleep problem. Some babies do have underlying issues that may be exacerbating their normal wakeful behaviour and addressing these is crucial but the idea that a baby of X age is ‘too old’ to be waking is based on fallacy not fact.  

2. Feeding to sleep is the biologically normal way for a baby to find and maintain sleep. It is not a sleep problem.

3. The vast majority of cultures do not sleep separately from their babies or young children. A baby not wanting to sleep in their cot is not a sign of something being wrong with the baby and their ability to sleep but a sign of society having a problem with how babies prefer to sleep.

4. Keeping your baby close, limits the disruption of normal wakeful behaviour to both the breastfeeding mother and her baby’s sleep. Not having to physically fully wake to go to another room, then try to stay awake to settle or then need to wind back down  to sleep, all helps the mother. Nighttime breastmilk is also packed full of sleepy goodness that help both mother and baby return to sleep more easily. This one also links to number 1, 2, and 3. In our society that is obsessed with making babies ‘sleep through the night’ by cutting nighttime parenting out of the parenting role as quickly as you can and places high value on solitary sleep, we see many mothers keeping their babies at great distance. This is exhausting and extremely difficult to maintain and can result in both mother and child losing far more sleep than if they were close together.

* There are many safe cosleeping arrangements that can be considered to suit the family, from bedsharing to side car cots. If you haven’t already, read up on safe sleeping practices to help guide your family.


5. Your baby’s sleep will cycle through patches of relative ease and then through intense times with more frequent waking right up to the age of 2. It is rare that a baby proceeds in a straight line of gradually dropping feeds and sleeping longer without ever going through times of needing more. Just because they could find and maintain sleep one way last week, does not mean they necessarily can right now. This isn’t your baby ‘forgetting’ how to sleep, this is their body and mind going through the rapid development, growth and painful experiences (like teething) that they need to in the first couple of years of life. Them needing you to help them find the comfort, peace and support to be able to fall asleep and then maintain it, is normal.

6. Babies and young toddlers lack the brain development required to self regulate enough to ‘self soothe’ themselves from a place of distress. It is normal for babies and young children to need help to find and maintain sleep.

7. No two children are the same when it comes to their sleep needs, just as no two adults are the same. No one has a ‘formula’ that tells you when and how much your child needs to sleep. The only guide is your unique child.

8. ‘Catnapping’ or sleeping for only one 1-2 sleep cycles (20-40 mins) during the day is normal. Sometimes a baby may resettle for longer but it is okay if they do not. So much time and energy is wasted trying to resettle babies who are simply ready to get up.

9. Babies who are separated from the caregiver by day may ‘reverse cycle’ by night to meet their nursing and connection needs. Closeness and contact can help achieve their needs.

10. Many ‘experts’ like to name an age when night feeds are no longer necessary. What this fails to recognise is that night nursing is so much more than feeding. They may only ‘need’ say 2 feeds but they equally needed those 2-3 other quick nurses as well. Nursing for comfort, pain relief, immune boosting, connection and to help them relax when their busy growing body and mind cannot seem to find calm are all valid reasons to need nursing aside from nutrition.

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What ‘permission to let things slide’ looks like in reality

Motherhood hit me like a sledgehammer.  

A love filled, cute as a button, wouldn’t change it for the world kind of baptism of fire.

With our incredibly high needs baby on song from the moment he was born, we didn’t even have the grace of the ‘sleepy newborn’ phase to allow us to get our breath or momentarily lull us into a false sense of security, that yeah, we could rock this parenting caper without so much as a hair out of place.

Our baby needed us SOOOOO intensely; it was stifling.

We weren’t deluded (okay, maybe we were), we knew having a baby would be life changing. We knew a newborn required a hell of a lot of care. We knew we would need to deal with sleep deprivation BUT in our deluded pre-baby state, we also thought all babies slept. We thought all babies went down in their cots to sleep and once they were asleep, they’d stay that way unless they were hungry or no longer tired. We thought that as long as we responded promptly to our baby, he’d rarely cry …how wrong we were.

Initially, we surrendered quite well to it, thinking things would calm down. But when they didn’t, the doubts crept in and grew ever stronger as they were fuelled by advice that started seeping in from every angle. We began to fight against our baby and his intense needs. We could no longer simply accept that he just needed us so, now we had to battle our way through sleep associations, wants versus needs, manipulation and being too fussy, too demanding and too wakeful to get to OUR baby.

We were desperately unhappy, desperately unsatisfied and desperate to ‘fix’ our baby so we could resume life.

We were swimming against the tide.

Thankfully, after a six-month battle, our sweet surrender came, and it changed my whole way of being.

I had heard many times that it was okay just to let things slide when you have a new baby.

I think in my head though, I had placed conditions on when this would be okay and for how long. I think I accepted that I might need help with a newborn while I recovered from birth but I must have decided that after that I ‘should’ have been able to stay on top of things (with maybe the exception of when I had a sick baby).

This unrealistic expectation I had arbitrarily set for myself, severely affected my sense of self, my mood, my confidence and ultimately, my relationship with my baby (after all, if he weren’t so demanding, I would have finished the laundry …).

A part of finding my surrender was acknowledging that permission to let things slide extends to however long it takes for you to be getting through your day easily enough to let some of it back in.

For me, I had my second baby just 20 months after my first, and a high needs baby coupled with pregnancy, then combined with new baby has meant that it is literally only now … Three years on that I am letting some of it back in.

The fog started to lift a little while back and slowly, but surely I am feeling more ‘normal’, more on top of things and not as desperately in need of rest as I was.

I know not everything can slide, and I can guarantee you, not everything did … the actual essential things were always seen to, and we lived fulfilling days, BUT I knew I had permission to choose rest over chores and rest over outings whenever I needed, and I needed it a lot for a very long time.

I am not ashamed of this, and I do not feel guilty or lazy or any of the things society may expect that I feel.

While some things did slide, my core business was my A game.

Raising my babies, meeting them at their point of need both day and night, nurturing and savouring them, keeping me well, keeping me rested… I can confidently say, I have been getting THIS done.

I am raising whole humans. I am wiring tiny, new brains with my gentle, loving tenderness and time.

The chores won’t be missing my time, love or comfort; my energies are going to exactly the right place.

If you could but measure the value of simply ‘being there’ for our babies, I firmly believe we as a society would stop fighting so hard to get away. Some days it feels like you have been able to achieve the grand total of zero, but truly, being your baby’s whole world … that is more than enough work for one day.

Every minute spent holding, comforting, nursing, nurturing, soothing and being present with your child is of infinite value to that small being in your arms, your family, your community and the world. Time spent on our babies is never time wasted.

So, you have permission to let all those other sideline things slide for as long as it takes for you to feel they fit back in without you having to sacrifice your sanity, your rest or your baby’s needs.

You’ve got this mama x

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Calling all dads – why the mother of your child deserves your support with the decision not to sleep train

I generally write for the mamas of the world, but for this particular article, I need to reach out to the other essential person in the parenting equation- the dad.      

 Being a dad can be amazing. Being a dad can be special. Being a dad can be a monumental and life-changing shift.

Being a dad can also be frustrating, exhausting and confusing.

Having a baby puts all kinds of pressure and strain on even the strongest of relationships, and for many of us, it can be the first time we find that our points of difference with our significant other REALLY matter.


All new skills need to come into play in the relationship, and this can be hard when everyone is tired, uncertain and finding their feet in this new world with a baby. It can be even messier for the mother; it is not only the baby she is learning about and getting to know but also her post-partum body. The hormones, the recovery, the breastmilk and so many other things that come and go and evolve and take over in those immediate days, weeks and months post-partum.

If you and your partner are finding this time challenging, please know you aren’t alone! We all feel this, and it is HARD! Undeniably hard. This is, however, not the time to throw in the towel and it’s certainly not the time to go in on yourself. Your little family needs you and the way to make it through this is to dig deep. You will need to find your stores of empathy, patience and love and if you don’t have any of these things, well, it’s time for you to go out and FIND them. If you need help doing this, then seek help, this is important.

One of the very first and by far one of the most challenging points of difference you may have to overcome is the very real mismatch between how society and so many ‘experts’ including family and friends paint infant sleep and the reality of how it looks and feels for a mother following her baby and her instincts.

Society likes to sell the sleepy ideal of the ‘good baby’.

It’s all about your baby sleeping in a cot and limiting contact and comfort. 
It’s about timelines for when nursing is ‘necessary‘.  
It’s all about good sleep habits and bad sleep habits (the bad ones, being all the things a mother instinctually goes to).  
It’s all about convenience, ease and limiting any disruption to an adult’s preferred lifestyle and sleep choices.  
It’s all about forcing independence on your baby from as early an age as you can stomach.  
It’s about giving you reasons why it is okay to let your baby cry and dictating if or when it is ‘right’ and necessary to comfort them.  
It’s all about cheering mothers on as they train their baby to give up on them, reassuring her that this thing that makes her feel sick to her stomach NEEDs to be done for own and her baby’s benefit.  
It’s all about making her doubt herself and why HER baby still wakes at night while everyone else’s baby at mother’s group ‘sleeps through‘.  
   
When I say society, I mean everywhere … from virtually every angle in a mother’s life she will face pressure, advice and instruction on how to raise her baby and how to rid her life of these unnecessary ‘sleep problems’ that she has brought on herself because she has continued to meet her baby at their point of need and not withdrawn her comfort.

Nursing, cuddling, rocking, letting a baby sleep on your chest, in a carrier, in your bed– all natural methods to settle a baby that a mother instinctively goes to … society says are BAD. All are negative sleep associations, sleep crutches and things you must break the ‘habit’ of if you ever want your child to sleep. Ever. Forever. That’s right, if you comfort your baby while they are helpless infants, you are screwing them up for life. They’ll NEVER learn to ‘self-soothe‘, they’ll be needing boobie til they’re 50 and your bed? Oh, well they may leave that one day when their spouse moves in.

The scaremongering is intense, and honestly, it is utterly ridiculous and yet the relentlessness of it, the fact that it is EVERYWHERE and coming from every angle … well, it starts to seep in.


The mother who has the strength, the knowledge, the bravery and belief to stick with her instincts and her infant are in fact an incredibly rare breed. I am not one. I come to this no sleep training path after going through a living hell trying and failing to sleep train, my first baby.

If the mother of your baby is unwilling to sleep train, I can guarantee you, she has not made this decision lightly, and it has to be one of the most unselfish decisions of her life. I didn’t sleep train because I was selfish. Wanting to sleep train is a complicated choice for many and for me, it was borne of genuine concern for my baby’s development and the wellbeing of my family BUT above all, the decision to move beyond sleep training with my first and to not sleep train my second child has required a tremendous amount of strength, stamina, faith and belief. It has been character building and challenging and worth every moment and every sacrifice.

Once I had learned more about what normal infant sleep looked like, once I knew about the concept of breastsleeping, once I knew why it felt so very right to answer my baby’s every cry and to respond with nurturing comfort, once I knew that our babies and toddlers really do only need us this intensely for such a short while in the grand scheme of life. Once I knew there were so many benefits to my child as they grow and develop by simply meeting them right where they were at with no need for ‘tough love’ or to shove them towards independence (which doesn’t require any force), well this mothering business just FELT so much more natural to me. So much stress, strain and anxiety I had felt trying to do it all ‘right’ just disappeared. It freed me to be the mother I needed to be for my unique baby.

I no longer felt like I was fighting against my heart or my child. Suddenly, we were on the same side. There was no ‘us and them’ and no battle to be had or to win.


There are good reasons why a baby’s cry brings physical and mental anguish. A baby has no other way to communicate their needs. I’m very sure that if you ever found yourself in a state that rendered you completely helpless to the whim of your caregiver, you’d hope to have your limited ability to express your needs honoured promptly and each and every time. I’m sure it would make no sense to you that your cries be ignored in favour of what some textbook or relative had to say about when, how and why your cries are worthy of answering, and the same applies to your infant.

A baby and even toddlers lack the brain development to manipulate so if this is another fear you have thanks to old Aunt Gladys sharing her pearls of wisdom, then you can alleviate it right now. It’s impossible. If your baby is crying, they need you or their mum. Every time.

I know you are probably exhausted and worried about your family, but after all, is said and done, the mother of your baby does not need yet another voice telling her she is wrong, her instincts are wrong and that she cannot trust her (your) baby. She just doesn’t.

She DOES need your support.

This may not be how you pictured this parenting gig. Newsflash, it’s probably not how she pictured it either. But this is it for now. Please know that there is no harm in surrendering to now with your child. NOTHING lasts forever with babies. Things will evolve and change many times in the next few years, and it will all be so much more enjoyable if it happens as a team. Indeed, even while this feels so right for this mother on the inside, she will be battling through so much doubt, frustration and exhaustion at times, that she will need you there to see her through. Appreciate the stamina, passion and belief she puts in day in night out. It’s no mean feat when society loves to tell you you’ve got it all wrong.


This is a marathon worth running.

Once you commit to this alongside the mother of your child, you can then think as a team to make it work in your situation. She cannot and should not be doing this on her own. Talk it through, work it through. Be the adults together.

Thank you for caring enough, to have read this far. I have linked articles throughout this piece to help you gain a deeper understanding of this time from your baby’s perspective and also the mother’s.

Your child deserves this, and so does the mother of that child.

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For me, a Happy Baby meant a Happy Mum

You will often hear the saying, ‘Happy Mum = Happy Baby’.  

I think the intention of the saying is good, and it may well be true for many others, but it certainly did not ring true for me when I was a struggling new mum with an intense high needs baby who took more from me than I ever thought I had. So many ‘choices’ and ‘options’ were put to me that would supposedly solve all our woes and they all pretty much boiled down to the fact that I needed to start putting myself first so that I could get back to ‘happy’ and stop being such a ‘martyr’ who was sacrificing her sanity in order to bend over backwards 24/7 for a ridiculously demanding child.

Even after I found my surrender and my mothering groove, the suggestions kept coming.

The people who suggested it were genuinely concerned for me. They could see no good coming from this situation I lived in with my extremely frequent waker who nursed all night and wanted to be held all day. I looked dishevelled and unkempt. I looked exhausted and washed out. I looked to have been consumed so wholly by this mothering gig that there was no semblance of the person I was before. I was someone to be worried about, pitied and in need of advice and a push in the ‘right’ direction.

From the outside looking in, I made this mothering business look ridiculously hard and not at all appealing to those around me.

BUT, on the inside I was growing. On the inside I was glowing. On the inside, I was developing a new strength.

I was becoming a new and fuller version of myself.

Maybe for some the path to a happy mum is to focus her self-care on doing things for herself. This kind of self-care has slowly appeared into my world, too and as my babies have grown, it fits more and more frequently and comfortably into our lives. But, I am not ashamed to say that for the longest time with my first baby, there was simply no way I could feel ‘happy’ unless I knew my baby was happy, too.

I am an empath and as such, I keenly feel and take on board other people’s emotions. This is both a strength and a weakness in my life but I have learned to accept it as an essential part of ME, and because I like me and care for me, I know that I need to be mindful and care for my Empath tendencies for me to feel well within myself. Does this mean I need to fix the ills of the world as well as my children’s every discomfort to find happiness? No, it does not, but it does mean that while I have a highly dependent and attached infant relying on me as their primary source of comfort and nutrition, they WILL require my care first and I will need to know they are happy before I can embark on any form of self-care without them.

I remember trying on many occasions to seek to make the more traditional types of self-care happen. More often than not, the stress and anxiety of even having to contemplate doing these things were enough to make me unhappy. Then on the occasions where I did ‘just go, they’ll be fine, you are just stressing. They always do better than you think.’ … I’d be called back home within the hour to a hysterical child who would not calm for dad and needed boob or I’d get home to them looking wrecked as my husband ‘toughed’ it out to give me a break. Interestingly, on none of these occasions was I out having the time of my life or even feeling particularly happy, despite the fact that I was getting ‘me’ time that was meant to make me a happier mum. I wasn’t enjoying it because despite what other people told me, that my baby would be just fine, he wasn’t, and I knew he wouldn’t be. He is now the cruisiest dude in town and can easily be left with daddy, babysitters, daycare, his grandparents, friends and family, but while he was an infant, he wanted his mum. That was it. 

Once I accepted this, as where he was at and what he needed, I was so much happier within myself. He needed me, all of me and more. He was happy when he had me, and unhappy when he didn’t. My self-care simply had to fit within these bounds and to work that out saved both of us so much heartache.

This doesn’t mean that at times I didn’t dream of running away. I didn’t wish for some time to be alone and untouched. It didn’t mean that my dreams and desires ceased to exist.

I still needed and wanted time just to be, but for me to be happy, I didn’t need to have everything I wanted and needed right then and there. To be happy, I had to be right where I was needed.

I needed to have a happy baby and to have a happy baby made me the happiest mum I could be.

I do not need perfect to be happy. I can be a mess of contradiction, raw and exhausted and still be okay.

What was key for me was getting to a place where I could talk about my worries, frustrations and struggles without feeling like I needed to filter them out of my life completely to be happy.

We all come as we are as people to motherhood. For some mothers, truly, the happy mum =happy baby path may well be the best and most appropriate course to chart, but I feel it is necessary to express why this may not indeed be the route to happiness for ALL mothers and should therefore not be held over mother’s heads as yet another pressure she has to do this mothering thing ‘right’.

If you only feel happy when your baby is happy, there is nothing wrong with that.

Mothering does not need to look pretty, perfect or easy for it to be ‘right’.

Sometimes, it may be ugly, raw, unfiltered and undeniably taxing on a mother’s heart, mind and soul and still be all kinds of ‘right’ for her.

A massive shout out to all the mothers out there who are simply doing what feels right for their family without a succumbing to pressure to conform.

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