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When self-care just becomes another ‘thing’ you have to do

I’m getting on my ranty pants here because after reading yet another article on ‘self -care essentials’ doing the rounds, I realised that for me, back in the early days of mothering both of my babies, all of these lists of ‘essentials’ essentially gave me one more thing on my very long list of ‘things you have to do if you want to succeed at this mothering business’ and in all honesty, I didn’t need one more f#%^ing thing I was SUPPOSED to do as I already had more than my fill of shit to do with my time.

Does that mean I didn’t care for myself?

Hell, no!!

I f#%^ing cared. But sometimes, my self care was to just say, ‘you know what, I give myself permission to just do whatever the hell feels like the path of least resistance today’ and that sure as shit didn’t involve me scheduling in ANOTHER thing I had to do for myself that day (unless that thing was simply to make sure I ate something other than toddler leftovers or didn’t give a shit that the washing was wet and stale in the basket).

So many self care essentials focus on you needing to be ‘solo’ to care for yourself but despite me leading an extremely privileged life this was not always possible and was often impossible in the early days with my babies (so if it was hard for me, I’ve no doubt it is downright impossible for most).

I didn’t need to be told to block out time for ‘me’ when the only time I got to myself each day was the 15 minute shower I had once both kids were in bed each night … that WAS my ‘me’ time and heck yes, I savoured it but anything more took logistics, planning and forethought and quite frankly, I wasn’t capable of that when my mental lode was already at capacity.

That’s right, my mental lode.

I know for a fact, my first time experience would have been better had I been better able to filter out the bullshit, but as a chronic over-thinker and perfectionist, it’s no great surprise that I let in more than deserved to get in and I had more than enough shit to work out in there already, so when someone would casually suggest I have pamper day because I deserved a break, my reaction was genuinely perplexed! Of course I deserved a break but I’ll be f#%^ed if I could work out how the hell this would all work and the brain power I would require to make it work was too busy being exerted in other areas.

Even second time round, all of these self care options that required any kind of logistical planning were swiftly cast aside in favour of shit I could do for myself without having to work out the how, what, when, where and why.

My self care is often child free now and I relish it but self care back in the day was rarely so and you know what, I was taking very good care of myself.

Here are the ways I practice self-care without ever really needing to practice self-care-

#1. I found and applied an effective bullshit shield

That’s right, a bullshit shield. Until you get one, you are going to live in a perpetual state of confusion as conflicting advice comes from every angle. Once you can apply a bullshit filter, you will feel more comfortable with simply doing what feels right for your unique family based on the information and support that you have in that moment. If something feels wrong, it probably means it is.

#2. I followed the path of least resistance

In the land of ‘you need to do XYZ to be a successful parent’ the hoops you must jump and boxes you must tick often fly contrary to your baby’s natural behaviour and development. If you feel like you are pushing shit uphill or fighting against the tide, I give you permission to surrender entirely. Parenting and life in general go so much more smoothly when you embrace the natural flow and follow the path of least resistance.

#3. I learned to treat myself as gently as my children

I am human and I am really bloody trying to be a good one but, I am not perfect and I will slip up and I will need to put myself in timeout and I will have days where my parenting just plain sucks and I will take shortcuts and I will throw my hands up and just say ‘whatever!’ And I will not spend the rest of my time beating myself up and feeling guilty.

I no longer strive for perfection.

I will apologise where apologies are needed and I will move on.

#4. I surrounded myself with people I enjoy

We go out A LOT. And mostly that is to surround myself and my babies with people who help us all feel good. I am incredibly lucky to have found and nurtured friendships with some of the greatest people on earth and their presence in my daily life IS my favourite kind of self- care. We all love each other and our babies so much and there is nothing like the company of other mothers who ‘just get it’ to keep you sane on the toughest of days. They have seen me in all my glory they aren’t under any illusions and guess what, they still hang out with me even when my house is a tip, I smell and I’m crying or ranting the second I see them.

#5. We spend A LOT of time outside

The outdoors are plain good for the soul and when all is going to pot … out the door we go. Sometimes we go for a walk, collect rocks, jump on the tramp, make mud pies, play with water, draw with chalk, ride bikes and other times they stand there still whining or crying at me but somehow the earth in between my toes, the sun on my face seems to help me find my calm again when it seems to have left the building and many an ‘unsettled’ / ‘I have no idea what the f%^*ing problem is’ moment have been calmed with some cuddles in the great outdoors.

Being cooped up has never been good for my soul and being outside IS a helpful way for me to care for myself while I care for my babies.

#6. If I really want/ need to do something then I ask for help and do it

That’s right, I ask for and accept help. My hand goes up and I say to my family and support crew, this little duck NEEDS to do XYZ and they/ we make it happen. Getting more comfortable with being specific about what I need has been a journey of growth but it has helped me immensely and also allowed my relationships to grow as the favours I have been bestowed have been returned in kind.

And that’s it, that’s how I care for myself without specifically practicing ‘self care’.

So, if you, like me are feeling as though ‘self care essentials’ are nothing but another pain in your arse or signal that you haven’t got this parenting shit together, rest easy my friend.

Caring for yourself doesn’t have to be complicated or pigeon holed as another task for the day. It’s the many little windows of opportunities in your day where you can take the easier option to care for yourself. It’s the options you choose because they make your heart sing or keep the family calm which keeps you calm. It’s recognising the incredible lode you carry and patting yourself on the back while also cutting yourself some slack.

Self care is not a ‘thing’ you have to do, it is a way of being, living and feeling okay within yourself while the little people in your life seem to take up so much space.

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For me, a Happy Baby meant a Happy Mum

You will often hear the saying, ‘Happy Mum = Happy Baby’.  

I think the intention of the saying is good, and it may well be true for many others, but it certainly did not ring true for me when I was a struggling new mum with an intense high needs baby who took more from me than I ever thought I had. So many ‘choices’ and ‘options’ were put to me that would supposedly solve all our woes and they all pretty much boiled down to the fact that I needed to start putting myself first so that I could get back to ‘happy’ and stop being such a ‘martyr’ who was sacrificing her sanity in order to bend over backwards 24/7 for a ridiculously demanding child.

Even after I found my surrender and my mothering groove, the suggestions kept coming.

The people who suggested it were genuinely concerned for me. They could see no good coming from this situation I lived in with my extremely frequent waker who nursed all night and wanted to be held all day. I looked dishevelled and unkempt. I looked exhausted and washed out. I looked to have been consumed so wholly by this mothering gig that there was no semblance of the person I was before. I was someone to be worried about, pitied and in need of advice and a push in the ‘right’ direction.

From the outside looking in, I made this mothering business look ridiculously hard and not at all appealing to those around me.

BUT, on the inside I was growing. On the inside I was glowing. On the inside, I was developing a new strength.

I was becoming a new and fuller version of myself.

Maybe for some the path to a happy mum is to focus her self-care on doing things for herself. This kind of self-care has slowly appeared into my world, too and as my babies have grown, it fits more and more frequently and comfortably into our lives. But, I am not ashamed to say that for the longest time with my first baby, there was simply no way I could feel ‘happy’ unless I knew my baby was happy, too.

I am an empath and as such, I keenly feel and take on board other people’s emotions. This is both a strength and a weakness in my life but I have learned to accept it as an essential part of ME, and because I like me and care for me, I know that I need to be mindful and care for my Empath tendencies for me to feel well within myself. Does this mean I need to fix the ills of the world as well as my children’s every discomfort to find happiness? No, it does not, but it does mean that while I have a highly dependent and attached infant relying on me as their primary source of comfort and nutrition, they WILL require my care first and I will need to know they are happy before I can embark on any form of self-care without them.

I remember trying on many occasions to seek to make the more traditional types of self-care happen. More often than not, the stress and anxiety of even having to contemplate doing these things were enough to make me unhappy. Then on the occasions where I did ‘just go, they’ll be fine, you are just stressing. They always do better than you think.’ … I’d be called back home within the hour to a hysterical child who would not calm for dad and needed boob or I’d get home to them looking wrecked as my husband ‘toughed’ it out to give me a break. Interestingly, on none of these occasions was I out having the time of my life or even feeling particularly happy, despite the fact that I was getting ‘me’ time that was meant to make me a happier mum. I wasn’t enjoying it because despite what other people told me, that my baby would be just fine, he wasn’t, and I knew he wouldn’t be. He is now the cruisiest dude in town and can easily be left with daddy, babysitters, daycare, his grandparents, friends and family, but while he was an infant, he wanted his mum. That was it. 

Once I accepted this, as where he was at and what he needed, I was so much happier within myself. He needed me, all of me and more. He was happy when he had me, and unhappy when he didn’t. My self-care simply had to fit within these bounds and to work that out saved both of us so much heartache.

This doesn’t mean that at times I didn’t dream of running away. I didn’t wish for some time to be alone and untouched. It didn’t mean that my dreams and desires ceased to exist.

I still needed and wanted time just to be, but for me to be happy, I didn’t need to have everything I wanted and needed right then and there. To be happy, I had to be right where I was needed.

I needed to have a happy baby and to have a happy baby made me the happiest mum I could be.

I do not need perfect to be happy. I can be a mess of contradiction, raw and exhausted and still be okay.

What was key for me was getting to a place where I could talk about my worries, frustrations and struggles without feeling like I needed to filter them out of my life completely to be happy.

We all come as we are as people to motherhood. For some mothers, truly, the happy mum =happy baby path may well be the best and most appropriate course to chart, but I feel it is necessary to express why this may not indeed be the route to happiness for ALL mothers and should therefore not be held over mother’s heads as yet another pressure she has to do this mothering thing ‘right’.

If you only feel happy when your baby is happy, there is nothing wrong with that.

Mothering does not need to look pretty, perfect or easy for it to be ‘right’.

Sometimes, it may be ugly, raw, unfiltered and undeniably taxing on a mother’s heart, mind and soul and still be all kinds of ‘right’ for her.

A massive shout out to all the mothers out there who are simply doing what feels right for their family without a succumbing to pressure to conform.

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